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5) Although it’s good to get into a routine, don’t just stick the same things all the time.

Feel free to switch it up and add some new exercises. You might not know how to do them properly at first, but it’s always good to learn.

‘I remember when I started doing Olympic lifts, I couldn’t get through them.

I thought to myself ‘Do these correctly – or don’t do them again’. Of course, I dove in and it was very humbling.’

6) If you want to get that rocking body then actually put in the work.

‘Just get in there and go. To be strong, you have to do strong stuff. Set realistic, attainable goals and you can’t lose.’

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