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7) Although most people listen to music to keep their mind off of how boring their gym session is, Cena does the opposite.

He likes to ditch the tracks and focus on what he is doing.

‘I don’t listen to music when I lift, or before I go out for WWE. I like to hear myself and the audience.’

8) The machines are there to help you, but some can actually hinder you. For example, the smith machine.

‘It hinders you and forces you to move in a certain way.’

Share with us what you think about these 8 gym rules of John Cena, and are you ready to follow them?

SOURCE: https://www.providr.com

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